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Welcome to Bramhall's Premier Personal Training Gym, providing an exclusive facility for the Bramhall, Cheadle, Hazel Grove and Stockport areas. Bespoke training programmes and healthy eating plans will start you on the road to REDUCED FAT %, INCREASED MUSCLE % and IMPROVED WELLBEING. The NEW YOU starts TODAY! Please contact one of our trainers and book in for your
FREE CONSULTATION.
After helping me get my pre baby figure back, John gave me the confidence to train upper body which I was very self conscious about. I've learnt tons of new exercises...
... & am lifting weights I thought I never would! I would highly recommend John, he's amazing!!
Belle Walsh (Bramhall) -
This unique facility, set in a private location and fully air conditioned, combines a traditional free weight and cardiovascular area with all the latest functional equipment
and a fully equipped boxing room. Add to that an outdoor
strength & conditioning area and all bases are covered! Kettlebells, ViPRS, Schwinn Airdyne bike, TRX, medicine balls, battle ropes, tyres - we've got them! Variety in your workouts is GUARANTEED!
Training with John keeps my exercise varied & focused. Friendly & easy to learn from, he's helped me embrace lunges!!
Hannah Sillitoe (Buxworth)
Training together is fun, keeps us motivated & the hard work has paid off with our bikini bodies!
Ella & Elise (Bramhall) -
To compliment these varied workouts we do the latest in Body Composition Testing to assess fat%, muscle%, ideal weight range, hydration levels and combine this with a REALISTIC and LONG TERM dietary plan (remember NO short term diets work!) With varied training routines and the latest dietary advice your goals WILL be achieved! From doing that first press up, running your first 10k, dropping that dress size or simply wanting to look and feel great, we'll help you make
it happen!
John has trained me for the last 13 years & I've enjoyed nearly every moment ! His knowledge of training & nutrition are second to none. He's a great motivator who truly cares...
...about his clients health & wellbeing which is why he has such a loyal client base. The facilities are excellent & i can't recommend him highly enough.
Dave Ogden (Romiley)